FAT-BURNING FOODS 1. Green Tea Make green tea your drink of choice. Having a green tea 3-5 times a day can burn up to 80 extra calories without any effort. 2. Coconut Coconut is rich with medium chain triglycerides (MCFAs), which increases the metabolism up to 30 percent. 3. Garlic Alicin, a component of garlic, does a great job helping to flush fat from the body. 4. Chili Peppers They increase your body temperature and speed up your metabolism. 5. Ginger Ginger is used for centuries to help relieve digestive upset. It improves digestion and helps you lose belly fat. 6. Onions Flavorful, aromatic and low in calories, onions deserve a regular place in your diet. They control cholesterol, thin the blood, protect against cholesterol. 7. Lemons Lemons are excellent liver detoxifiers. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat. 8. Coffee The caffeine kicks your metabolism into high gear. Caffeine also jump-starts li