Approx. 1500 calories diet (Indian Food)

1500 CALORIES IN A DAY DIET CHART	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
MEAL 1 Pre workout (6 am)	Green tea with lemon. (2 calories)	Green tea with lemon. (2 calories)	Green tea with lemon. (2 calories)	Green tea with lemon. (2 calories)	Green tea with lemon. (2 calories)	Green tea with lemon. (2 calories)	Green tea with lemon. (2 calories)
MEAL 2 Breakfast (8am)	1 bowl oats with skimmed milk+1 apple OR 2 roti+1 cup Boiled dal (450 calories appx)	1 bowl oats with skimmed milk+1 apple OR 2 roti+1 cup Boiled dal (450 calories appx)	1 bowl oats with skimmed milk+1 apple OR 2 roti+1 cup Boiled dal (450 calories appx)	1 bowl oats with skimmed milk+1 apple OR 2 roti+1 cup Boiled dal (450 calories appx)	1 bowl oats with skimmed milk+1 apple OR 2 roti+1 cup Boiled dal (450 calories appx)	1 bowl oats with skimmed milk+1 apple OR 2 roti+1 cup Boiled dal (450 calories appx)	1 bowl oats with skimmed milk+1 apple OR 2 roti+1 cup Boiled dal (450 calories appx)
MEAL 3 Brunch (11 am)	1 whole fruit OR 8 almonds (80 calories)	1 whole fruit OR 8 almonds (80 calories)	1 whole fruit OR 8 almonds (80 calories)	1 whole fruit OR 8 almonds (80 calories)	1 whole fruit OR 8 almonds (80 calories)	1 whole fruit OR 8 almonds (80 calories)	1 whole fruit OR 8 almonds (80 calories)
MEAL 4 Lunch (1pm)	1 bowl dal,1 cup rice(80gms)/2 small roti, 1 bowl sabzi(except potato), salad with skin, fish/chicken/1 egg with minimal oil and spices. (660 calories)	1 bowl dal,1 cup rice(80gms)/2 small roti, 1 bowl sabzi(except potato), salad with skin, fish/chicken/1 egg with minimal oil and spices. (660 calories)	1 bowl dal,1 cup rice(80gms)/2 small roti, 1 bowl sabzi(except potato), salad with skin, fish/chicken/1 egg with minimal oil and spices. (660 calories)	1 bowl dal,1 cup rice(80gms)/2 small roti, 1 bowl sabzi(except potato), salad with skin, fish/chicken/1 egg with minimal oil and spices. (660 calories)	1 bowl dal,1 cup rice(80gms)/2 small roti, 1 bowl sabzi(except potato), salad with skin, fish/chicken/1 egg with minimal oil and spices. (660 calories)	1 bowl dal,1 cup rice(80gms)/2 small roti, 1 bowl sabzi(except potato), salad with skin, fish/chicken/1 egg with minimal oil and spices. (660 calories)	1 bowl dal,1 cup rice(80gms)/2 small roti, 1 bowl sabzi(except potato), salad with skin, fish/chicken/1 egg with minimal oil and spices. (660 calories)
MEAL 5 Evening Snacks(4 pm)	Green tea with lemon and 2-3 digestive/ cream cracker biscuits. (160 calories)	Green tea with lemon and 2-3 digestive/ cream cracker biscuits. (160 calories)	Green tea with lemon and 2-3 digestive/ cream cracker biscuits. (160 calories)	Green tea with lemon and 2-3 digestive/ cream cracker biscuits. (160 calories)	Green tea with lemon and 2-3 digestive/ cream cracker biscuits. (160 calories)	Green tea with lemon and 2-3 digestive/ cream cracker biscuits. (160 calories)	Green tea with lemon and 2-3 digestive/ cream cracker biscuits. (160 calories)
MEAL 6 Dinner (8pm)	2 roti, half bowl dal, half bowl sabzi OR 1 bowl of boiled vegetables with black pepper. (300 calories)	2 roti, half bowl dal, half bowl sabzi OR 1 bowl of boiled vegetables with black pepper. (300 calories)	2 roti, half bowl dal, half bowl sabzi OR 1 bowl of boiled vegetables with black pepper. (300 calories)	2 roti, half bowl dal, half bowl sabzi OR 1 bowl of boiled vegetables with black pepper. (300 calories)	2 roti, half bowl dal, half bowl sabzi OR 1 bowl of boiled vegetables with black pepper. (300 calories)	2 roti, half bowl dal, half bowl sabzi OR 1 bowl of boiled vegetables with black pepper. (300 calories)	2 roti, half bowl dal, half bowl sabzi OR 1 bowl of boiled vegetables with black pepper. (300 calories)
MEAL 7 Supper (9:30 pm)	1 cup warm skimmed milk. (148 calories)	1 cup warm skimmed milk. (148 calories)	1 cup warm skimmed milk. (148 calories)	1 cup warm skimmed milk. (148 calories)	1 cup warm skimmed milk. (148 calories)	1 cup warm skimmed milk. (148 calories)	1 cup warm skimmed milk. (148 calories)