1500 CALORIES IN A DAY DIET CHART SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY MEAL 1 Pre workout (6 am) Green tea with lemon. (2 calories) Green tea with lemon. (2 calories) Green tea with lemon. (2 calories) Green tea with lemon. (2 calories) Green tea with lemon. (2 calories) Green tea with lemon. (2 calories) Green tea with lemon. (2 calories) MEAL 2 Breakfast (8am) 1 bowl oats with skimmed milk+1 apple OR 2 roti+1 cup Boiled dal (450 calories appx) 1 bowl oats with skimmed milk+1 apple OR 2 roti+1 cup Boiled dal (450 calories appx) 1 bowl oats with skimmed milk+1 apple OR 2 roti+1 cup Boiled dal (450 calories appx) 1 bowl oats with skimmed milk+1 apple OR 2 roti+
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