WORSHIP YOUR BODY

6 STEPS TO HEALTHY YOU 1. Early to bed & early to rise. 2. Drink WATER 3. Workout 4. Good food 5. Feel good 6. REPEAT from 1-5 again!

FEEL GOOD BE POSITIVE You don't know how our thoughts rule our mind, body and soul! You must be motivated, feel positive and never ever give up for what you started needs hard work, patience and feel good. Building a healthy body and to those who are sat being obese and overweight do not be sad and upset anymore. If not now, then when?  STOP GIVING REASONS! PUSH THROUGH THINK FOR WHAT YOU GAVE A START THINK OF THOSE WHO FEEL HAPPY TO SEE YOU FAIL, THEN RISE UP, BECAUSE YOU DO NOT WANT YOUR FOES TO GIVE THAT FEELING OF JOY SEEING YOU FAIL YOU HAVE TO STAY MOTIVATED IF IT WAS NOT DONE SO FAR, IT WILL HAPPEN NOW ONE CAN GUIDE YOU, SHOW YOU THE PATH, BUT YOU HAVE TO WALK ON THAT. NO ONE WILL WALK FOR YOU. Do you? If NO, then you have to. Its just the way you feel your body and this universe responds in the same way! So feel good, happy, motivated to live a perfect life! Yes one can have chocolates too! DARK CHOCOLATES are very good for health. And that's t

FOOD 70% healthy eating+30% exercise = healthy YOU! GO GREEN : The secret to good heart, good health and body is good and right eating.  The good qualities of fruits and vegetables cannot be listed. But that doesn't mean one should not restrict oneself only to veggies and fruits. Its not giving a punishment to your body rather its making a healthy choice. Now lets be practical. To lose 1 Kg you need to shed 7700 calories. So, always make your diet such that you take less calories in a day for the amount you spend during your workout. Suppose you lose 1500 calories then your diet should have only 1000 calories. BUT YOU SHOULD NOT STARVE! Now you must be thinking how??? The fact why 95% of dieters fail is just because you DO NOT eat right. Dieting is so wrongly termed and understood amongst us. Dieting does NOT mean STARVING! It just means making HEALTHY choices while eating. So let me set you an example of the sort of diet one should follow: The DO

Workouts Daily workouts are very important. 4-5 days a week 45-60 minutes of workout a day will help in the following ways: ü   Maintains your body weight ü   Maintains body composition ü   Improves your blood movement ü   Helps burn fat and build muscle ü   Helps in maintaining body fat percentage, muscle mass, BMI (Body Mass Index), BMR (Basal Metabolic Rate), Waist-Hip ratio, Total body water and so on. ü   Improves your strength ü   Keeps off laziness ü   Improves your immunity ü   Normalizes blood sugar, salt, cholesterol level in the blood ü   Circulates more oxygen all throughout your body ü   Normalizes your blood pressure Facts and Myths about Exercise Why and how much is cardio exercise important?       Firstly I would like to mention that alone cardio exercise won't help you maintain your body weight or fat percentage. It is always important to do cardio along with weight training. Cardio alone never helps one to lose fat. So her

WATER First let me tell you about a MYTH . Drinking “warm” water does NOT help you MELT fat . Fat metabolism is a complicated process which involves a few steps for which one needs more of muscular tissues in the body. How to get enough of muscles in your body for fat breakdown I have explained in the next point #3 Workouts. Our fat cells are not ice cream bars that you pour in warm water and it MELTS! If it would have been so easy, there would not have been so many people struggling to lose FAT. Coming to the fact, drinking COLD/CHILLED water helps REDUCE WEIGHT! Yes, you read it absolutely right. Drinking cold water helps us increase our metabolism by 24%. Here are a few more benefits of drinking cold and lots of water.  ü   Boosts metabolism ü   Natural appetite suppressor ü   Helps weight loss ü   Hydrates your body ü   Helps digestion ü   Improves bowel movement, hence, avoid constipation ü   Improves skin and hair ü   Improves your blood composition ü  

  EARLY TO BED & EARLY TO RISE The more rest you give to your body (at least 6 hours a day) the healthier will be your body. It is absolutely amazing our body responds to our each and every act, our thoughts and even when we rest. Yes, it does! There is a rule that our body follows. Nowadays, due to excess work load for adults and immense pressure during school and college days we have made our own timings for going to bed. This affects our health immensely. You will not believe being awake till very late at night damages our digestive and immune system. So, hold your pillows tight and sleep well and the very next morning give a fresh boost to your body! POSITIVE effects of getting enough sleep :- ü   keeps your heart healthy by maintaining normal blood pressure levels and keeping your cholesterol in check ü   reduces stress by decreasing the production of stress hormones ü   reduces anxiety and depression ü   reduces inflammation by reducing stress hormones w

Till then WORSHIP YOUR BODY!