SLEEP BENEFITS

 EARLY TO BED & EARLY TO RISE

The more rest you give to your body (at least 6 hours a day) the healthier will be your body. It is absolutely amazing our body responds to our each and every act, our thoughts and even when we rest. Yes, it does!

There is a rule that our body follows. Nowadays, due to excess work load for adults and immense pressure during school and college days we have made our own timings for going to bed. This affects our health immensely. You will not believe being awake till very late at night damages our digestive and immune system. So, hold your pillows tight and sleep well and the very next morning give a fresh boost to your body!

POSITIVE effects of getting enough sleep:-

ü  keeps your heart healthy by maintaining normal blood pressure levels and keeping your cholesterol in check

ü  reduces stress by decreasing the production of stress hormones

ü  reduces anxiety and depression

ü  reduces inflammation by reducing stress hormones which in turn reduces chances of heart disease and diabetes

ü  makes you feel more energized and motivated

ü  improves concentration and memory helps to take on tasks of day

ü  helps to keep weight in check, prevents obesity by keeping appetite hormones regular  

ü  can prevent cancer, which regulates melatonin levels which is thought to suppress growth of tumors. 

NEGATIVE effects of not getting enough sleep

ü  causes serious stress, anxiety, depression, inflammation in the body

ü  leads to diabetes and heart disease

ü  leaves you feeling extremely tired, lethargic and unmotivated for the day

ü  leaves you unable to concentrate or remember the tasks of the day 

SO HUG YOUR PILLOWS TIGHT AND SLEEP WELL!

~WORSHIP YOUR BODY~