WATER

WATER

First let me tell you about a MYTH. Drinking “warm” water does NOT help you MELT fat.

Fat metabolism is a complicated process which involves a few steps for which one needs more of muscular tissues in the body. How to get enough of muscles in your body for fat breakdown I have explained in the next point #3 Workouts. Our fat cells are not ice cream bars that you pour in warm water and it MELTS! If it would have been so easy, there would not have been so many people struggling to lose FAT. Coming to the fact, drinking COLD/CHILLED water helps REDUCE WEIGHT! Yes, you read it absolutely right. Drinking cold water helps us increase our metabolism by 24%. Here are a few more benefits of drinking cold and lots of water. 

• ü  Boosts metabolism
• ü  Natural appetite suppressor
• ü  Helps weight loss
• ü  Hydrates your body
• ü  Helps digestion
• ü  Improves bowel movement, hence, avoid constipation
• ü  Improves skin and hair
• ü  Improves your blood composition
• ü  Gives instant energy
• ü  Regulates body temperature
• ü  Balances lymph system

 64 ounces of water a day is a must!